October Ron Ogi Seminar

In 2-weeks, Coach Ron Ogi will be running his Lock-Flow seminar at the Fitness Dojo in Auburn, WA.

Seminar will be from Noon - 4pm on both Saturday the 29th, & Sunday the 30th.

Cost is $80 for the 2-day event, or $45 for one day.

Contact us for more information.

Newest YouTube footage

Here is footage to give anyone an overview type look of what it is that we train on in our club.

This is also, my way to say Thank you to Sijo DeMile, & Coach Ogi for the time they spent with me to help me get where I currently am today. I hope that I will be at a higher skill even a year from now.