Thursday, February 16, 2012

Regarding Training/Classes

I understand that everyone has different goals for when they train.

Some are interested in group classes and working out so that they can stay in-shape while learning something practical, and make some friends. Others are interested in just being able to hit hard. Others are interested in taking it up a notch and learning some self-defense strategies to go along with hitting hard. Then, there are those who are interested in learning the entire method.

What I try to do is cater to those different interests do a great degree. This is why I also offer private lessons. And this is also why knowing what specific goal you have in mind is important. This way, whether you are just in the group classes, just the private lessons, or both, the proper level of expectation and guidance can be given to you.

So help me, help you achieve your goals. Know what you want, communicate it with me, and we'll get things going to shape your journey to give you the results you want.

-Michael Banaag

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Friday, January 13, 2012

New Classes starting soon!

There will be new Group classes available.

Evening Classes held Mon/Thurs from 7:30pm - 8:30pm

Class sizes are limited to 6 students maximum for best learning experience.

Contact Michael Banaag for to enroll: structuralselfdefense@gmail.com

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Sunday, October 16, 2011

Newest YouTube footage

Here is footage to give anyone an overview type look of what it is that we train on in our club.



This is also, my way to say Thank you to Sijo DeMile, & Coach Ogi for the time they spent with me to help me get where I currently am today. I hope that I will be at a higher skill even a year from now.

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Wednesday, September 22, 2010

2 spots remain!

There are 2 more spots left for the fall quarter (or the rest of the 2010 year) of training at the Structural Self-defense Club.

In the first three months you'll learn: breathing exercises to reduce tension & promote relaxation that can be beneficial for explosive technique; distance awareness; Powerline Striking, footwork, and defense against ambush attacks. The techniques you learn, will help you defend against the "average joe" type of aggressor - someone who isn't skilled in fighting, may be strong & intimidating, and just so happens to pick a fight with you.

Contact Sifu Michael for more information on how you can join.

structuralselfdefense@gmail.com

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Knowledge takes time

When it comes to physical endeavors, what is the difference between information and knowledge?


The best kind of training for self-defense, is one that will allow the student to just react in a situation, rather than think it through. Great instructors always talk about this response as, "neuromuscular imprinting".


The problem when teaching people can come from trying to balance information and spending the time to make that information knowledge. It's a problem only because the wrong kind of student will just take in a large amount of information, dabble in it, and think that that's enough to make the technique work; only to be surprised to find that when the time comes for the technique to really be called upon against a higher level skill...they can't do it. On the opposite end of the spectrum, if you approach the wrong kind of student with offering not as much information, but just constant repetition, that wrong kind of student can get bored and no longer want to continue their training to reach their full potential; to refine the technique to it's sharpest expression that he or she can do. Why? Because it can take a little longer to get it especially for the student who is not a natural martial artists, or even capable of having smooth physical coordination. And let's face it, the ones who really need training in self-defense, are the ones who are awkward, and NOT natural martial artists.


So what's the solution? I believe that it's a blend of information, and constant repetition. You can't give too much information at once. Just enough to give the student a direction, a purpose. Then, let them feel it. Feel it as a motion, then feel it (at least attempting) in semi-application. And once they have that motion, that feeling down, you add another piece of information to help them refine that motion. And sometimes that information comes in the form of just feeling how it's supposed to be done. Which is why it's important to interact directly with the instructor. Never be afraid to ask him what it feels like. Closed mouth never gets fed.


But a teacher/student relationship is a two-way street in so much as the student must be patient & dedicated, so also the teacher must be patient & dedicated, and a goal for skill has to be more important than just an acquisition of information & belt rank. Progression is better measured in what you can do, not with how much you've been exposed to. Because let's face it, in any type of altercation what the driving force is, is "feeling", emotions; thinking goes out the window. So think only during learning to have a direction, a basic understanding. But feel to make that understanding a reality; a personal experience that becomes your own knowledge. Something that is "neurologically imprinted". Something you just do.

Information must be turned into knowledge by gaining experience, gaining a feel & understanding for it, and being able to actually do it! But this takes time, takes training, takes sweat, takes dedication.

As the great quote associated to Bruce Lee goes, "Knowing is not enough, you must Apply. Willing is not enough, you must Do."


Knowledge takes time! Be patient, be dedicated, and knowledge will come.

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Friday, August 27, 2010

Fall Quarter

We are now accepting new students for the Fall Quarter in both the Basic Self-defense Program, and Premier Training Program. Space is limited, so Contact us now to set-up an appointment, and enroll. For more information on these programs visit the "Classes" page

You can reach Sifu Michael at

structuralselfdefense@gmail.com

or by phone at

(206) 979-7411

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Friday, March 26, 2010

Class schedule

Class Schedule

Adults Evening Classes

Mon/Thurs

6pm-7:15pm (CLASS FULL!)

*NEW* 7:30-8:30pm (6 maximum students allowed)

COMING SOON

Adult Afternoon Classes & Children's Classes (stay tuned for more details)


Here is an overview of all the things we train on in our club:



As a private club we only accept applicants with a desire to better their knowledge and skills in self-defense with a willingness to help others in a positive, supportive manner. In other words, students who carry the typical macho, "tough-guy" martial arts attitude, who are only looking to show off their superiority over their peers will NOT be accepted. Confidence is based not only on physically being able to do what you've learned, but the understanding that you gain during the process. With that said, I welcome and encourage students to actively and intelligently question what they are learning, but any challenge with malicious intent, especially towards your peers who are trying to develop their own abilities, will result in an automatic expulsion, with no re-admittance, and full refund for the month paid. It is my hope, that this club consists of people who are friendly, caring, respectful people who just so happen to be able to defend themselves really well!

If this sounds like something that interests you, or you'd like more information contact Sifu Michael via... email: structuralselfdefense@gmail.com

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