Monday, June 25, 2012

New Website

With an added interest in providing more offerings to the community along with the self-defense, I have decided to start a new website and entity. This current website will remain up for 1 more week.

Please visit our new site at:

www.iam-adaptive.com

Thank you everyone, for your continued support! We look forward to helping you develop a skill set that as Bruce Lee basically, put it..."acts on its own"...through Innate Adaptive Movement



Wednesday, June 20, 2012

Reality Based Self-defense???



            In the early, mid-90’s Brazilian Jiu-Jitsu became the “big thing” that everyone wanted to train in, a large part due to the success of Gracie Jiu-jitsu in the UFC. Don’t get me wrong, the Gracie’s are REALLY good at what they do! Rickson Gracie is one of the guys I am really impressed with because to me he really carries himself as what a true martial artist’s character should be like; at least from what I’ve been exposed to. Now you see Brazilian Jiu-Jitsu everywhere! Though I was young, I was aware and seeing the beginning boom of Gracie Jiu-Jitsu, and the wave of interest transfer from stand-up Kenpo, Gung-Fu styles having most of the interest of the people that enrolled, to Gracie Jiu-Jitsu taking most of those students.
            Now the “up & coming” boom is Reality Based Self-defense. There’s a problem with this stuff though; it’s a phrase that’s being abused like “organic” is in our food. Is it really organic if it’s a processed food? Is it Organic, if it didn’t come from the ground or a live animal? Did you know that some things are being allowed to be called “organic” because they passed certain criteria, though they don’t really fall into what the mass population thinks of as organic? People need to apply this same type of questioning towards “Reality Based Self-defense”.
           
            First of all, what is Reality Based Self-defense, especially from those that are teaching it? Some of these Reality Based Self-defense teachers are calling what they do “Reality Based” because the training is not centered on sport combatives, or tournament fighting type training. Others, say it’s reality based because they used it in their military experience, or it comes from military training. More call it Reality Based because it doesn’t come from a “traditional” martial art – basically anything that sounds Asian…except for some reason Brazilian Jiu-Jitsu; oh wait, because that was proven to work in competitive cage matches, UFC, or the ring (wait isn’t that evidence based on sport?). Again, I’m not knocking Brazilian Jiu-Jitsu because that stuff has its effectiveness. What I’m knocking is what most people use as a basis for thinking it’s effective…basically basing it off of things like the UFC. Further more, you’ll have guys call their stuff Reality Based because it “works for anyone no matter, what age, size or gender.”

            Now here’s where I offer some food for thought. People watch these guys do their thing, and see it work in demonstration. They package it in such a way that it taps into your innate need for survival, to get your blood going, to get you motivated to want to do it. But they don’t point out the “x-factors” that make it work for them. I’m sitting here with the TV on next to me playing a DVD of this well known Reality Based Self-defense teacher teaching his thing, and just can’t help but think: “some of that works, but a LOT of it ONLY WORKS FOR HIM!” Now in some cases, it’s even worse, where they’ll try to deter that statement by having his instructors or assistants do it as well, and it works for them. My answer, well yeah, they’re just like you! Built like you! Aggressive like you! As strong as you! Even “come from the same mold” as you! – fellow military or law enforcement background with an ego.

            The REAL reality to their Reality Based Self-defense is that it works for any age, size or gender under certain conditions. First of all, when they say size, that’s so unspecific! Size is usually based off something that someone can measure with their eyes: height & weight. But it doesn’t mention something that isn’t measurable by looking at someone…their strength. A lot of people think I should be able to easily bench press my weight because I’m “big” to their eyes. I can’t! Others think that one of my best friends who is tall and lanky has no strength, but I’ve seen the guy wrestle guys my size and pin them down back in high school, and even hold me in a bear hug and I can’t break his grip without using technique. Other times you watch these teachers and you realize it works for them, because they’re aggressive people, they were “raised” in the military for crying out loud!

            REALITY is that the people who really need self-defense, are the ones you see depicted on TV as nerds, as weaklings; people who don’t look like nerds, but just don’t quite carry themselves with any confidence; the nice guys & girls. People who grew up abused in some fashion, also need self-defense! So how can one say it’s Reality Based, and works, if they can’t get the REAL victims to be able to defend themselves.
            The reality is that there are so many variables to people, just as there are different types of people, that you can’t box everything in and say that what you do works because it fits any size, gender, or age. There’s more to a person than just size, gender, and age, and there’s more to making self-defense work than that, it’s personality & attitude. I just tried what this guy is teaching on my 10-year-old son. It didn’t work for him. Why? Because he doesn’t have the strength to deal with MY weight & strength. I mounted him, he held my wrists (as if I was to stab him in the head) at an arm extension of greater than 90 degrees and he couldn’t hold me up the more weight I put on him (just like the guy did in the video). But yet that’s what the guy was saying WILL work! Sorry his arms collapsed, and we call that arm extension a bridge, and my son can hold that position very well from a standing position because a portion of my strength and weight is still being expending holding me up. So I can slightly agree with him on that.

            The point of this post is this, if you ever look for a self-defense method and it is being promoted as “Reality Based”, ask if it really works because you can see it being done by various types of people – people of different walks of life, different personalities, different levels of strengths. Don’t buy into the hype that it works because the guy is ex-military, has tons of law enforcement or security experience. Look at how he moves. Is it based on strength, & personality? Or will it work for the ones who really need it, and doesn’t require an athlete’s strength, and a person with an aggressive demeanor.

I have a student who is going to turn 60, doesn’t look at all athletic, and sometimes still carries himself with a slouch whom I’m EXTREMELY proud of! He is my best student, not because he’s the most impressive to watch, because sometimes…he’s not. He’s my best student because he has shown the most growth throughout his time with me. He’s dedicated to train and better himself. He can knock you out with one punch. And he’s grown to have more confidence in himself. He didn’t have to get stronger to do so. He just ingrained the technique. He didn’t have to sacrifice who he is, & become an aggressive person, he’s still a nice guy that I trust to be around even my 2-year-old. To me that’s what REAL self-defense is, and that’s not just because I’m teaching what I teach, or that it comes from James DeMile’s stuff.
I’ve had the honor and privilege to learn from Jesse Glover (Bruce’s 1st student), and do a few workshops with Steve Smith. These great teachers teach stuff that works when you see their versions of my 59-year-old student in their groups having the same effective results, and still being great people! And they’re not the macho, egotistical types either; that’s how you know what’s taught there is also Reality Based Self-defense!

Don’t believe the hype! Question! Always think about who it is that you’re looking for training for, whether it’s yourself or your child. It has to be able to work for who they are, right now. There can be growth and change as they train, but it doesn’t mean sacrificing the core of the good of who they are. 

Thursday, February 16, 2012

Regarding Training/Classes

I understand that everyone has different goals for when they train.

Some are interested in group classes and working out so that they can stay in-shape while learning something practical, and make some friends. Others are interested in just being able to hit hard. Others are interested in taking it up a notch and learning some self-defense strategies to go along with hitting hard. Then, there are those who are interested in learning the entire method.

What I try to do is cater to those different interests do a great degree. This is why I also offer private lessons. And this is also why knowing what specific goal you have in mind is important. This way, whether you are just in the group classes, just the private lessons, or both, the proper level of expectation and guidance can be given to you.

So help me, help you achieve your goals. Know what you want, communicate it with me, and we'll get things going to shape your journey to give you the results you want.

-Michael Banaag

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Friday, January 13, 2012

New Classes starting soon!

There will be new Group classes available.

Evening Classes held Mon/Thurs from 7:30pm - 8:30pm

Class sizes are limited to 6 students maximum for best learning experience.

Contact Michael Banaag for to enroll: structuralselfdefense@gmail.com

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Sunday, October 16, 2011

October Ron Ogi Seminar

In 2-weeks, Coach Ron Ogi will be running his Lock-Flow seminar at the Fitness Dojo in Auburn, WA.

Seminar will be from Noon - 4pm on both Saturday the 29th, & Sunday the 30th.

Cost is $80 for the 2-day event, or $45 for one day.

Contact us for more information.

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Newest YouTube footage

Here is footage to give anyone an overview type look of what it is that we train on in our club.



This is also, my way to say Thank you to Sijo DeMile, & Coach Ogi for the time they spent with me to help me get where I currently am today. I hope that I will be at a higher skill even a year from now.

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Monday, July 18, 2011

1-month to Sijo DeMile seminar!

Just a reminder that on August 19, 20 & 21 Sijo DeMile will be at The Fitness Dojo in Auburn, WA for a mini-intensive seminar.

Fri & Saturday will both be 8-hours long (with a 1-hour lunch break) starting at 9am, going till 6pm.

Sunday will also start at 9am, but will only be 4-hours long.

Cost is $500 for this event. Contact us, or contact sijo@wingchundo.com to register for this event!

Hope to see you there!


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